fkwilhelm's Journal, 17 April 2011

Back to weight loss! Tomorrow I'll go back to cycling (bike finally repaired)

Diet Calendar Entries for 17 April 2011:
1959 kcal Fat: 74.52g | Prot: 106.52g | Carb: 217.89g.   Breakfast: Maple Syrup, Swiss Cheese, 100% Whole Grain Bread, Quick or Instant Oatmeal, Milk (Nonfat). Lunch: Home Fries, Ginger Glazed Chicken. Dinner: Chicken Drumstick, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Roasted Salted Cashew Nuts. more...
2680 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet fkwilhelm's own diet  

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