Weigh In record (no journal entry) for 17 April 2011
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223.3 lb
Lost so far: 14.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1959 kcal
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Fat: 74.52g | Prot: 106.52g | Carb: 217.89g.
Breakfast: Milk (Nonfat), Quick or Instant Oatmeal, 100% Whole Grain Bread, Swiss Cheese, Maple Syrup. Lunch: Ginger Glazed Chicken, Home Fries. Dinner: Potatoes (Flesh, with Salt, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Drumstick. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2680 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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