rnbigguy's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
269.0 lb Lost so far: 108.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1797 kcal Fat: 46.77g | Prot: 115.76g | Carb: 253.43g.   Breakfast: fat free borden, hebrew national, hot dog roll, Fat Free Swiss Cheese Singles. Lunch: soy crisp. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Mixed Salad Greens, Real Bacon Bits, Marathon Energy Bar - Multi Grain Crunch, Rice Noodles, Light Ranch Reduced Fat Dressing, French Fried Onions, Cheddar or Colby Cheese (Lowfat). Snacks/Other: Clif Bar - Chocolate Chip. more...
3382 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   

Comments 
Another lb bites the dust! You are doing great.  
11 Apr 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 304.4 lb.

rnbigguy's Buddies

Ajlina recorded a Weigh In at 267.0 lb.
starbird recorded a Journal Entry.
55 Chevy recorded a Journal Entry and a Weigh In at 165.0 lb.
rosieg82 recorded a Weigh In at 195.8 lb.

Other Member Diet Recent Activity

HCB supported Raquelita Rodriguez's Journal Entry.
glen commented on notelaine's Journal Entry.
ghbiv recorded a Journal Entry and a Weigh In at 241.0 lb.
Ediith88 recorded a Weigh In at 172.0 lb.
Raquelita Rodriguez supported nicholaix's Journal Entry.
IngaViolet supported teskandar's Journal Entry.
Cindaian updated their Food Diary.
47kgs joined group 20's with under 10 lbs to Lose.