Weigh In record (no journal entry) for 08 April 2011
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269.0 lb
Lost so far: 108.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1797 kcal
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Fat: 46.77g | Prot: 115.76g | Carb: 253.43g.
Breakfast: Fat Free Swiss Cheese Singles, hot dog roll, hebrew national, fat free borden. Lunch: soy crisp. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Mixed Salad Greens, Cheddar or Colby Cheese (Lowfat), French Fried Onions, Real Bacon Bits, Rice Noodles, Light Ranch Reduced Fat Dressing, Marathon Energy Bar - Multi Grain Crunch. Snacks/Other: Clif Bar - Chocolate Chip. more...
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3382 kcal
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Activities & Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Another lb bites the dust! You are doing great.
11 Apr 11 by member: windrider
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