rnbigguy's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
268.0 lb Lost so far: 109.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2011:
1492 kcal Fat: 53.47g | Prot: 84.02g | Carb: 176.00g.   Breakfast: Clif Bar - Chocolate Chip, BBQ Soy Crisps. Lunch: soft pretzel, chicken. Dinner: Premium Southwest Salad with Crispy Chicken, Southwest Salad Dressing. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   

Comments 
Good weigh in. Awesome you are 109 down.  
25 Apr 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 308.8 lb.
rnbigguy recorded a Weigh In at 311.4 lb.

rnbigguy's Buddies

Suzi161 commented on RoaminRome's Journal Entry.
ctlss supported dannikah26's Weigh In.

Other Member Diet Recent Activity

Lo_Mac supported sunniejam77's Weigh In.
msawdon commented on Sweeet2th's Journal Entry.
d2daybreak recorded a Weigh In at 256.0 lb.
millerm40 supported Yolanda9179's Journal Entry.
phishr9 recorded a Weigh In at 206.6 lb.
mdgood updated their Exercise Diary.
old hag updated their Food Diary.
jmb3450 commented on their Journal Entry.