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The same pound......up and down. .......:/ Already entered my dinner for tonight........need to tweak........
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1591 kcal
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Fat: 79.54g | Prot: 88.43g | Carb: 134.93g.
Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Tea (Brewed), Onions, Fried Egg without Fat, Heritage Farm Hickory Smoked Bacon. Lunch: Dannon Light & Fit Greek - Cherry, Del Monte Del Monte Gold Extra Sweet Pineapple, Kroger Mozzarella String Cheese, Red Delicious Apples. Dinner: Kroger Mild Cheddar Cheese Shredded, Keebler Club Reduced Fat Crackers, Steak n Shake Chili (Cup). Snacks/Other: Air Popped Popcorn. more...
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4130 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 2 hours and 10 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 5 hours, Stationary Bike - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Hula Hooping - 15 minutes, Housework - 2 hours. more...
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gaining 1.0 lb a week
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 Comments
A revolution is coming next Friday! We're going to break through walls and trample down pounds! Charge on!
24 Oct 14 by member: BeckyBaby65too
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Pink rose, I skipped through your food calendar, I see lots of processed food. Try getting rid of everything processed, including those so called protein bars. The additives in processed food may have you stuck no matter what. Eat real foods and lots of veggies. Just my thoughts.
24 Oct 14 by member: wholefoodnut
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P.S. I have my hoop out to use while my red rice cooks.
24 Oct 14 by member: wholefoodnut
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Woohoo! Hoop on!!! I know....processed foods:/ (don't care for rice)
24 Oct 14 by member: PinkRose88
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Did about 15 minutes with the hoop, hadn't used it for awhile and my skin was hurting. Rice for me is a favorite.
25 Oct 14 by member: wholefoodnut
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