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Gym again this morning, cardio and legs. Also known as BO-RING. BUT it's done. I figured I would do my first weigh in on Friday, because I find weighing myself every morning to be a little obsessive and as Dorothy Zbornak always said, it takes three days for the fat to show, so I figure the reverse is true. Doing really well with the Shakeology-a lot of this I think is because of the food journal and being able to document those snacks in the mid afternoon. 2 shakes a day, healthy snack, then a meticulously weighed out dinner seems to be a lot easier than I thought-again, because of the food journal. I love my glass of vino around 5 when I start making dinner for my husband, so being able to include those calories really keeps me in check. Day 2 of the 30 days of squats today-you probably can't join anymore because it is already started, but find the challenge and follow along anyway!
Good luck everyone!
Diet Calendar Entries for 23 October 2014:
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878 kcal
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Fat: 10.45g | Prot: 51.99g | Carb: 80.49g.
Breakfast: Twinings Chai Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate. Lunch: Beachbody Shakeology - Chocolate. Dinner: Green Leaf Lettuce, Broccoli Flower Clusters, Ken's Steak House Lite Northern Italian, Radishes, Kroger Grape Tomatoes, Campbell's Healthy Request Tomato Soup, Onions, Skinless Chicken Breast, Spinach. Snacks/Other: Red Table Wine, Red Table Wine. more...
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3027 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Housework - 2 hours, Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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