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Hit the gym this morning before my husband left for work. Normally a daily occurrence for me, but with the slew of family that I have had in town recently weekend after weekend, I got a little side tracked and feel out of whack.Time to lose this weight for good and get back to my old self. 30 Day of Squats challenge starts today with 50 squats, still time to join if you want to! I noticed something called lose 25 by Christmas, but it already started so I can't officially join, but it is something to keep in the back of my head. Sure would be a nice Christmas gift to myself! The last time that I was on this site, I neglected to take advantage of the food journal. What a waste that was, it is so nice to see in front of you your caloric intake for the day, and the pie chart, too.
The only problem is finding a calorie free wine.... ;)
Have a great day!
Diet Calendar Entries for 22 October 2014:
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800 kcal
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Fat: 12.57g | Prot: 62.81g | Carb: 65.72g.
Breakfast: Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Skinless Chicken Breast, Eat Smart Snow Peas, Publix Red Bell Pepper, Celery, Bean Sprouts (Soybean or Mung), Spinach, Trader Joe's Green Leaf Lettuce. Snacks/Other: Red Table Wine, Eat Smart Snow Peas, Kroger Baby Carrots, Publix Red Bell Pepper, Broccoli. more...
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2186 kcal
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Activities & Exercise:
Squats-50 - 2 minutes, Gym-Abs Day - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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