fkwilhelm's Journal, 16 April 2011

223.3 lb Lost so far: 14.1 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 85.91g | Prot: 108.82g | Carb: 293.32g.   Breakfast: 100% Whole Grain Bread, Swiss Cheese, Maple Syrup, Instant Oatmeal (Fat Added in Cooking). Lunch: Steakhouse Burger. Dinner: Green Snap Beans, Brown Rice, Ginger Glazed Chicken. Snacks/Other: Chips. more...

2670 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...