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Good morning! I started a challenge called 30 Days of Squats if anyone is interested in doing it with me. It is a simple way to see muscle tone and strength in your legs in 30 days. Join me if you like! Good luck everyone with your current weight loss goals! :)
Diet Calendar Entry for 21 October 2014:
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841 kcal
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Fat: 15.27g | Prot: 44.82g | Carb: 104.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate. Dinner: Lettuce, Campbell's Healthy Request Tomato Soup, Ken's Steak House Lite Asian Sesame Dressing, Harris Teeter Light Mandarin Orange Segments, Young Green Onions, Kroger Grape Tomatoes, Green Cabbage. Snacks/Other: Red Table Wine, Kroger Grape Tomatoes, Publix Baby Carrots. more...
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