Weigh In record (no journal entry) for 22 October 2014
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2024 kcal
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Fat: 80.97g | Prot: 107.69g | Carb: 232.61g.
Breakfast: Strawberries, Knudsen JUST CRANBERRY JUICE, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Dunkin' Donuts Coffee Roll, Banana. Lunch: Metamucil Orange Smooth Multihealth Fiber, David Seeds Roasted and Salted Sunflower Seeds, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Hot Dog Buns, Light Hot Dogs. Snacks/Other: M&M's Peanut M&M's (Package), Hershey's Kisses, Smooth Peanut Butter (with Salt), Honeycrisp Apples, Snickers Snickers Bar (Fun Size), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1914 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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