Weigh In record (no journal entry) for 23 October 2014
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167.2 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2185 kcal
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Fat: 95.45g | Prot: 126.80g | Carb: 217.69g.
Breakfast: Banana. Lunch: Clancy's Corn Chips, American Cheese, Wendy's Sandwich Bun, Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Grated Dry Cheddar or American Type Cheese, Cub Foods Frozen Green Peas, Baby Carrots, Earthbound Farm Romaine, Ruby Tuesday French Dressing, Ruby Tuesday Fresh Grilled Green Beans. Dinner: Egg, Egg White, Dannon Light & Fit Greek Yogurt Blends - Strawberry, Sea Queen Crunchy Fish Fillets. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), M&M's Peanut M&M's (Package), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2126 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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