Weigh In record (no journal entry) for 21 October 2014
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167.0 lb
Lost so far: 13.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1933 kcal
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Fat: 81.07g | Prot: 100.38g | Carb: 221.37g.
Breakfast: Apple Pie (Two Crust), Banana. Lunch: Onion Flakes, Ketchup, Quaker 100% Whole Grain Oatmeal, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Hershey's Kisses, Smooth Peanut Butter (with Salt), Clancy's Corn Chips. Dinner: Smooth Peanut Butter (with Salt), Berryhill Red Raspberry Preserves, Berryhill Grape Jelly, Oat Bran Bread. Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2124 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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