Hipaagrammy's Journal, 17 October 2014

Happy Friday!

Home again from my trip downstate and today is another official weigh-in day. Thankfully I lost a quarter of a pound. I wasn't sure if I might have even gained weight because I got no real exercise and although I tried to stick with my new meal plan, I was away from home and that is always tricky. My food log is not very accurate because I pretty much had to guess what I was eating.

I came home with an added guest...a cold! My throat is very scratchy and my head is starting to feel like a balloon. I hope as I start moving around and I get on my exercise bike the endorphins will kick in and I'll perk up a bit.

My mom is doing great and I can't be more pleased with the progress my niece Jillian is making. The doctors have come up with a pain management "cocktail" that is working for her and hour-by-hour we can see improvement. Now I'm back home and I need to get the house in order for another college group to come Sunday afternoon to use the pool and the campfire pit for one of their meetings. I also plan to go grocery shopping this afternoon to make sure I have healthy food on hand.

Make your weekend memorable!
TTFN

224.3 lb Lost so far: 27.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 52.94g | Prot: 104.87g | Carb: 147.78g.   Breakfast: Fage Total 0% Greek Yogurt, Truvia Sweetener, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Smartfood Kettle Corn Popcorn, Honeydew Melons, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Brownberry 8 Grain Pocket Thins. Dinner: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Pecans, Best Yet Mixed Berries, Mixed Salad Greens, Fish Cake or Patty. Snacks/Other: Publix Red Seedless Grapes. more...

3863 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...