Weigh In record (no journal entry) for 16 October 2014
|
165.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2014:
|
2757 kcal
|
Fat: 86.44g | Prot: 207.66g | Carb: 294.12g.
Breakfast: Cream Cheese, Deli Sliced Ham, Compliments Hash Brown Fried Potatoes, Butter, Cooked Egg White, Pumpernickel Bagel, Nabisco Belvita Blueberry Breakfast Biscuits, GNC BCAA Complex Chew. Lunch: Quest Vanilla Almond Crunch, Bananas, Chike Nutrition High Protein Coffee, Grilled Chicken (Skin Not Eaten), Ranch Salad Dressing, Whole Wheat Tortilla, Sweet Potato, Southern Home 2% Reduced Fat Milk. Dinner: Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Southern Home 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Grilled Chicken (Skin Not Eaten), Chipotle Mexican Grill Chicken Burrito Bowl, Southern Home 2% Reduced Fat Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|