Weigh In record (no journal entry) for 16 October 2014
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181.0 lb
Lost so far: 65.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1512 kcal
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Fat: 54.10g | Prot: 54.21g | Carb: 211.98g.
Breakfast: Caffe Macchiato, Whole Foods Market Vegan Glazed Donut, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Trader Joe's Tahini Sauce, Alberts Hot Sauce, Onions, Tomatoes, Mixed Salad Greens, Hummus, Beef Sausage. Dinner: Ocean Spray Reduced Sugar Craisins, Hale and Hearty Chicken and Sausage Jambalaya, Ronzoni Egg Fettuccine, Bertucci's Dinner Roll. Snacks/Other: Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa. more...
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gaining 19.6 lb a week
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