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I really need to get better about journaling. Anyhow, I woke up today...my neck hurts pretty bad. There are these two small, hard bumps on the back of my neck, a couple inches from my left ear...the whole area is super tender, tingling and painful to touch. If it continues, I am going to call the advice nurse to see if I should go into an Urgent Care or something. I am going to try and workout still despite this pain. I swear...if it's not one thing it's another. @_@
Today has been a rather emotional day for me yet I haven't fully discovered why that is. I feel so muddled up internally so I think that at some point today, I need to meditate and try to shed some light on this feeling. Maybe it is because it's getting close to that time of the month but I would like to explore this fully before just slapping that label on it. I mean, people don't feel the way they do for no reason...there is always a reason behind it whether they realize it or not.
My motivation is running low but that is because of the pain. I keep telling myself that I can push through this though...that I can't just give up. I think that will become my mantra for today. Well I suppose I should go so I can workout and then call the advice nurse.
Daily Summary
*Oil Pulling: Had to stop my pulling a few minutes before time because of coughing. I am so done with this coughing. @_@
*P90X3: TBA
*Steps Taken (Goal-10000): TBA
*# Cups of Water (Goal-8 cups): TBA
Challenges
*Record Everything you Eat: TBA
*Stay in Calorie range: TBA
*Park further away: TBA
Diet Calendar Entry for 14 October 2014:
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1689 kcal
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Fat: 99.44g | Prot: 67.68g | Carb: 137.39g.
Breakfast: Deli Turkey or Chicken Breast Meat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meijer Split Top Wheat Bread, Kraft Mayonnaise. Lunch: Burger King Double Whopper Sandwich, Burger King French Fries (Medium). Snacks/Other: Tillamook Colby Jack Cheese. more...
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