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So I only did one workout yesterday and one today. I am still behind on schedule but if I give up another rest day, it will fix itself. Only one problem...I think I over extended during my workout today on the left side. My shoulder is killing me when I move it. -_-
Ah well. I won't let this get me down and will still work out but not push as hard. I also need to look for my tape measure so I can update my measurements. I was happy though that while I didn't lose...I didn't gain. I know I am losing inches at least though because my jeans and panties slip constantly throughout the day so I need to tighten my belt more. This is honestly the first time I have bought size 18 jeans and they are loose on me.
Maybe I will be able to get those pictures taken as well. :)
Daily Summary
*Oil Pulling: I still love doing my oil pulling and my gums look so much more healthier than before I pulled. So, still going strong here and same with my mom. Kaitlin had a 2 week break and went up to stay with her aunt in the mountains so she didn't pull for 2 weeks...so her teeth are suffering from it. ><
*P90X3: MMX was a pleasant surprise. It's a martial arts routine but it was really hard to do. I think it was mainly because I haven't done it before so I didn't know what to expect...and to top it off, I over extended on the left side during one of the punching sequences. I am glad that a martial arts routine was included because I honestly miss my Kenpo X. :)
*Steps Taken (Goal-10000): 11777 (4.87 mi)
*# Cups of Water (Goal-8 cups): TBA
Challenges
*Record Everything you Eat: COMPLETE
*Stay in Calorie range: TBA
*Park further away: COMPLETE
Diet Calendar Entries for 12 October 2014:
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1682 kcal
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Fat: 97.12g | Prot: 71.36g | Carb: 133.59g.
Breakfast: American Value Green Beans (Canned), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Master Choice Garlic Croutons, Market Pantry Italian Dressing Original, Safeway White Whole Mushrooms, Baby Spinach, Taylor Farms Iceberg Lettuce, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bar S Deli Style Turkey Breast, Kraft Mayo, Meijer Split Top Wheat Bread, Bar-S Foods Hot Dog Franks. Snacks/Other: Dreyer's Grand Ice Cream - Chocolate, Bar-S Foods Hot Dog Franks, Doritos Nacho Cheese Tortilla Chips (49.6g), 4 Grain Hard Boiled Eggs. more...
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2786 kcal
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Activities & Exercise:
P90X3 (MMX) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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