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222 lbs this morning, almost back to where I was Friday. Fasting again until this afternoon, low calories planned.
I started my final batch of wine last night, Spiced Apple Cranberry. It's got fresh unfiltered cider from a local ciderworks, cranberry juice, cinnamon, allspice, and clove in it. I made it once before and it turned out very good, this batch has more spice in it. Have a great day.
Diet Calendar Entry for 14 October 2014:
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1261 kcal
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Fat: 75.08g | Prot: 114.63g | Carb: 16.79g.
Breakfast: Coffee. Lunch: Lean or Extra Lean Ground Beef or Patty, Chicken Leg (Skin Eaten). Dinner: Kroger Frozen Cauliflower, Olive Oil, Parmesan Cheese (Grated), Trader Joe's Frozen Chopped Spinach, Fresh Direct Crab Stuffed Salmon. Snacks/Other: Frigo Light String Cheese, NatureWise NatureWise CLA 1250 (1000mg), Nature Made Triple Omega. more...
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