|
220 lbs this morning, wasn't really expecting that but I'll take it. I've been peeing a lot, a result of drinking water like a fish but that makes me wonder how much of the loss is water. Fasting again this morning but I'm not going to keep my calories as low today, going back to my RDI.
Diet Calendar Entry for 15 October 2014:
|
1689 kcal
|
Fat: 66.25g | Prot: 165.90g | Carb: 116.09g.
Breakfast: LouAna Pure Coconut Oil, Coffee. Lunch: Trader Joe's Lentil Soup with Vegetables, Ghirardelli 100% Unsweetened Cocoa Powder, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Chopped Spinach, Silk Pure Almond Milk - Unsweetened Original. Dinner: multigrain flatbread (Giant), Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Sargento Reduced Fat 4 Cheese Italian Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, DelGrosso Pepperoni Flavored Pizza Sauce. Snacks/Other: Great Value Powdered Creamer, Coffee, Hunt's Sugar Free Chocolate Pudding Snack Pack, Low Fat American Cheese, Progresso Heart Healthy Southwest Style Black Bean and Vegetable Soup, Nature Made Triple Omega, NatureWise NatureWise CLA 1250 (1000mg). more...
|
|
 Comments
nice, jim! there was another member on here with the name "ipeefat" which i always got a chuckle over whenever i saw post ... but i figure, maybe we do? dunno, but that was a positive way to look at it. have a good day!
15 Oct 14 by member: br_e_co
|
15 Oct 14 by member: Socolova
|
I struggle with that question at times about the water loss and try to tell myself fat was being expelled in liquid form... it has to be in some fashion ... good on you.
15 Oct 14 by member: FullaBella
|
Oh, I just saw that Br wrote basically the same.. sigh.. I thought I was being wise and original, LOL>
15 Oct 14 by member: FullaBella
|
FullaBella, you are both wise and original. :) A dietician told me years ago that as your body breaks down body fat you expel a lot of fluid in the process. So I figure peeing a lot is a good thing, as long as I make it to the bathroom in time.
15 Oct 14 by member: jmb3450
|
Funny Jim. Yes, please make it on time. Congrats on your progress.
15 Oct 14 by member: ChicaLean
|
Hook me up to the I.V. Good job Jim.
15 Oct 14 by member: Chillie Willie
|
LOL I agree....on all said :) When I feel Im getting frustrated from too many bathroom trips I remind myself that Im actually flushing fat cells out & that is a good thing (YAY another potty break) & yes at times I RUSH before it breaks! :) When we no longer notice THIS progress,what will we look for Jim??!! :)
15 Oct 14 by member: myawethinTICself
|
Congrats on the loss, another pound closer to your goal.
15 Oct 14 by member: Michele Waymire
|
You bet you take it! Good job! :)
15 Oct 14 by member: Momofthree22
|
great to lose and not gain a pound..
15 Oct 14 by member: PeeJay328
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmb3450's weight history
|