Weigh In record (no journal entry) for 13 October 2014
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219.0 lb
Lost so far: 3.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1663 kcal
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Fat: 65.39g | Prot: 89.25g | Carb: 187.35g.
Breakfast: PowerBar Performance Energy - Apple Cinnamon, Starbucks Apple Bran Muffin, Lemon Danish Pastry, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Torani Hazelnut Syrup. Dinner: Roasted Potato, Cooked Green String Beans (Fat Added in Cooking), Brown Gravy, Rotisserie Chicken. Snacks/Other: Jack Link's Original Beef Jerky, Sprouts Farmers Market Roasted & Salted Carrot Chips, Raisins. more...
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2460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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gaining 3.5 lb a week
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