Weigh In record (no journal entry) for 14 October 2014
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216.5 lb
Lost so far: 6.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1482 kcal
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Fat: 50.66g | Prot: 72.30g | Carb: 188.11g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Cream (Half & Half), Torani Hazelnut Syrup. Dinner: Freshlike Mixed Vegetables, Roasted Potato, Turkey Breast Meat and Skin, Sonic Strawberry Shake (Large). Snacks/Other: Fuze Iced Tea, Raisins, Sprouts Farmers Market Roasted & Salted Carrot Chips, Jack Link's Original Beef Jerky. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 17.5 lb a week
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