kilna's Journal, 09 October 2014

kilna's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2014

217.0 lb Lost so far: 5.5 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2014:

2538 kcal

Fat: 96.29g | Prot: 107.22g | Carb: 284.68g. Breakfast: PowerBar Performance Energy - Apple Cinnamon, Cream (Half & Half), Torani Hazelnut Syrup. Dinner: Beer, Combination Pizza. Snacks/Other: Market Pantry Chocolate Mint Nutrition Bar. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

kilna's weight history

view complete history

kilna's Journal, 09 October 2014

Submit a Comment

Other Related Links

Members

kilna's weight history