mervinpearce's Journal, 10 October 2014

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Started weight training... wonder if this is some muscle growth and water

211.6 lb Lost so far: 8.8 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2014:

1126 kcal

Fat: 35.91g | Prot: 111.34g | Carb: 89.53g. Breakfast: Walnuts, Smoked Salmon, Coconut Water, Plain Yogurt, Strawberries. Lunch: USN Diet Fuel Ultralean. Dinner: Plain Yogurt (Lowfat), Egg White. Snacks/Other: Honey. more...

3078 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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When you first start an exercise routine (especially weight training), your muscles retain water to help them heal. This can show on the scale as a temporary gain, no loss or smaller than usual loss. It will go away. Google "why the scale lies" for insight.

10 Oct 14 by member: Suzi161


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