Weigh In record (no journal entry) for 08 October 2014
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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533 kcal
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Fat: 14.61g | Prot: 56.38g | Carb: 43.45g.
Breakfast: Strawberries, Plain Yoghurt, Coconut Water, Smoked Salmon. Lunch: Plain Yoghurt. more...
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losing 7.7 lb a week
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mervinpearce's weight history
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