Weigh In record (no journal entry) for 11 October 2014
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1155 kcal
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Fat: 28.86g | Prot: 144.53g | Carb: 79.92g.
Breakfast: Balsamic and Olive Oil Roasted Brussels Sprouts, Strawberries, Plain Yoghurt, Mushrooms, Coconut Water, Smoked Salmon. Lunch: Woolworths Smoked Chicken Breasts, Smoked Salmon, Plain Yoghurt. Dinner: Egg White. Snacks/Other: Honey. more...
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2811 kcal
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Activities & Exercise:
Running - 10/mph - 4 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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