Weigh In record (no journal entry) for 08 October 2014
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180.2 lb
Lost so far: 54.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2824 kcal
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Fat: 114.35g | Prot: 88.53g | Carb: 348.02g.
Breakfast: Pineapple Juice (Can), Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Whiskey River BBQ Chicken Wrap, Steak Fries. Dinner: Diced Tomatoes, Dry Macaroni (Enriched), Tomato Juice, Milk (Nonfat). more...
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losing 11.2 lb a week
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