Weigh In record (no journal entry) for 07 October 2014
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181.8 lb
Lost so far: 53.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1360 kcal
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Fat: 46.20g | Prot: 33.92g | Carb: 211.97g.
Breakfast: 100% Pure Florida Orange Juice, Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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4401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours, Driving - 30 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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losing 33.6 lb a week
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