Weigh In record (no journal entry) for 09 October 2014
|
182.8 lb
Lost so far: 52.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2014:
|
376 kcal
|
Fat: 16.26g | Prot: 2.57g | Carb: 53.59g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil, Pineapple Juice (Can). more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|