Weigh In record (no journal entry) for 07 October 2014
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185.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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2055 kcal
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Fat: 112.28g | Prot: 87.77g | Carb: 176.96g.
Breakfast: Caribou Coffee Soy Latte (Medium). Lunch: Buffalo Wild Wings Hot BBQ Sauce, Pork Spareribs, Old Dutch Original Kettle Chips, Reser's Red Skin Potato Salad. Dinner: Potato Soup. Snacks/Other: Almond Dream Vanilla Bites Non-Dairy Frozen Dessert. more...
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losing 0.9 lb a week
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