Kyle Boese's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014
186.6 lb Lost so far: 15.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2014:
2077 kcal Fat: 110.54g | Prot: 103.37g | Carb: 156.30g.   Breakfast: Caribou Coffee Soy Latte (Medium). Lunch: HEB Yellow Corn Tortilla Chips, Pampered Chef Cheesy Chicken Chilaquiles. Dinner: Keebler Zesta Original Saltine Crackers, Monterey Jack Cheese, Kyle's Chili. Snacks/Other: Almond Dream Vanilla Bites Non-Dairy Frozen Dessert. more...
losing 1.4 lb a week

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