Weigh In record (no journal entry) for 01 October 2014
|
186.6 lb
Lost so far: 15.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2014:
|
2077 kcal
|
Fat: 110.54g | Prot: 103.37g | Carb: 156.30g.
Breakfast: Caribou Coffee Soy Latte (Medium). Lunch: HEB Yellow Corn Tortilla Chips, Pampered Chef Cheesy Chicken Chilaquiles. Dinner: Keebler Zesta Original Saltine Crackers, Monterey Jack Cheese, Kyle's Chili. Snacks/Other: Almond Dream Vanilla Bites Non-Dairy Frozen Dessert. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyle Boese's weight history
|