Weigh In record (no journal entry) for 15 October 2014
|
184.8 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2014:
|
1889 kcal
|
Fat: 112.71g | Prot: 111.01g | Carb: 84.34g.
Breakfast: Caribou Coffee Soy Latte (Medium). Lunch: Buffalo Wild Wings Mango Habanero Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Grilled chix salad, no cheese, no tomato, Buffalo Wild Wings Fried Pickles. Dinner: South Beach Diet Savory Pork with Pecans and Green Beans. Snacks/Other: Whitman's Sugar Free Assorted Chocolate Candy. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyle Boese's weight history
|