chriscole11's Journal, 06 October 2014

160.0 lb Lost so far: 13.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 35.81g | Prot: 68.18g | Carb: 230.39g.   Breakfast: Keebler Town House Flatbread Crisps - Roasted Garlic, Laughing Cow Light Creamy Swiss Cheese Wedges, Source Naturals Pea Protein Powder, Kirkland Signature Frozen Whole Strawberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Burger King Tropical Mango Smoothie (Small), Old El Paso All Natural Thick N' Chunky Mild Salsa, Tostitos Baked Tostitos Scoops, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Simply Orange Simply Lemonade, Heinz Tomato Ketchup, Tomatoes, Mt. Olive Sweet Relish, Nature's Own 100% Whole Wheat Hamburger Bun, Morningstar Farms Spicy Black Bean Burger, Mrs. Fields Semi-Sweet Chocolate with Walnuts Cookies. more...

2446 kcal

Activities & Exercise: Walking (slow) - 2/mph - 19 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 8 minutes, Walking (moderate) - 3/mph - 7 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...