tastysausageaz's Journal, 29 September 2014

225.4 lb Lost so far: 3.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 64.86g | Prot: 99.09g | Carb: 194.42g.   Breakfast: Twinings Green Tea, Egg. Lunch: Roasted Grilled or Baked Chicken, Hummus, Twinings Green Tea, Lowfat Plain Yoghurt, Bulgur (Cooked). Dinner: Young's Breaded Fish Fillets, Mashed Potato, Mixed Vegetables (Frozen), Young's Breaded Fish Fillets. Snacks/Other: Hummus, Plain Yoghurt (Lowfat), Hovis Wholemeal Brown Bread, Bananas. more...

2945 kcal

Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 46 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours. more...