Weigh In record (no journal entry) for 27 September 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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2387 kcal
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Fat: 76.60g | Prot: 102.89g | Carb: 324.69g.
Breakfast: Sainsbury's White Burger Buns, Boiled Egg, Boiled Egg, Twinings Green Tea. Lunch: Roasted Grilled or Baked Chicken, Hummus, Twinings Green Tea, Bulgur (Cooked), Lowfat Plain Yoghurt. Dinner: Heinz Tomato Ketchup, Gouda or Edam Cheese, Sainsbury's White Burger Buns, Birds Eye Chicken Burger, Birds Eye Chicken Burger. Snacks/Other: Bananas, Bananas, Wheat Bran Bread, Plain Yoghurt (Lowfat), Wheat Bran Bread, Hummus, Weight Watchers Chocolate Mini Roll, Almonds, Bananas. more...
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2747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 20 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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gaining 0.7 lb a week
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