tastysausageaz's Journal, 30 September 2014

224.0 lb Lost so far: 5.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1702 kcal

Fat: 37.01g | Prot: 100.88g | Carb: 256.99g.   Breakfast: Egg, Twinings Green Tea. Lunch: Bulgur (Cooked), Lowfat Plain Yoghurt, Twinings Green Tea, Hummus, Roasted Grilled or Baked Chicken. Snacks/Other: Plain Yoghurt (Lowfat), Hummus, Wheat Bran Bread, When Pigs Fly Greek Olive Bread, Tesco Skimmed Milk, Coffee with Milk, Silver Spoon Granulated Sugar, Silver Spoon Granulated Sugar, Coffee with Milk, Tesco Skimmed Milk, Bananas. more...

3455 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Driving - 50 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 46 minutes, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...