cmspooner's Journal, 22 September 2014

221.2 lb Lost so far: 57.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 73.66g | Prot: 155.37g | Carb: 188.34g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Citterio Oven Roasted Rosemary Ham, Chobani Flip Key Lime Crumble, MHP Power Pak Pudding, Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: Fresh Express Baby Kale Mix, Kraft Light Asian Toasted Sesame Salad Dressing, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Veggie Lasagna, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...

2458 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Resting - 17 hours and 15 minutes. more...