Weigh In record (no journal entry) for 23 September 2014
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221.8 lb
Lost so far: 57.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2130 kcal
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Fat: 79.16g | Prot: 155.37g | Carb: 204.34g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: chobani chobani tropical escape, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Citterio Oven Roasted Rosemary Ham. Dinner: Vitafusion MultiVites Gummy Vitamins, Veggie Lasagna, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Express Baby Kale Mix. Snacks/Other: Weight Watchers Light String Cheese, Friendly's Friendly's Coconut Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2465 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Resting - 17 hours and 15 minutes. more...
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gaining 4.2 lb a week
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