George2456's Journal, 19 September 2014

Chest day with the trainer. I arrived at the gym thirty (30) minutes early to get in some cardio training on the elliptical before working out with my trainer.

Diet Calendar Entry for 19 September 2014:
1664 kcal Fat: 28.40g | Prot: 130.53g | Carb: 237.16g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Bananas, Strawberries, EAS Eas Lean 15. Lunch: Delallo Sweet Italian Dressing, Lettuce Salad with Assorted Vegetables, Jennie-O White Turkey & Gravy in Roasting Pan. Dinner: Shrimp, Barilla Angel Hair Pasta. Snacks/Other: Apples, Strawberries, Jennie-O White Turkey & Gravy in Roasting Pan, Sargento Light Mozzarella String Cheese, Bananas, Dannon Greek Yogurt - Strawberry, Bell Plantation PB2 Powdered Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas, Snyder's of Hanover Mini Pretzels. more...

4 Supporters    Support   

Comments 
Outstanding, You are doing great with dieting and training!!!!! 
20 Sep 14 by member: pwrestlephoto
Thanks pwrestlephoto. 
21 Sep 14 by member: George2456
High fives for all the support! Thanks, -George 
22 Sep 14 by member: George2456

     
 

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