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Starting the new week feeling refreshed. Meet with my personal trainer today at 5:30. Not sure what she has on today's fitness agenda. I'm hoping it's lower body or core. I worked on biceps, triceps and deltoids yesterday. Feeling some stiffness and soreness in the delts today.
Here's wishing everyone a fitful Monday!
High fives to everyone!!!!
-George
Diet Calendar Entry for 22 September 2014:
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1760 kcal
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Fat: 59.50g | Prot: 153.00g | Carb: 165.00g.
Breakfast: Dannon Light & Fit Greek - Key Lime. Lunch: Timber Ridge Farms Scrambled Egg Patties with Cheese, Jennie-O Extra Lean Turkey Bacon. Dinner: Simply Potatoes Mashed Sweet Potatoes, Bush's Best Country Style Baked Beans, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: General Mills Cheerios, Quaker Rice Cakes - White Cheddar, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Lightly Salted Almonds, Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek - Raspberry. more...
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