monkrf's Journal, 19 September 2014

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 55.23g | Prot: 188.63g | Carb: 318.31g.   Breakfast: Crystal Farms All Whites, Kraft Natural Shredded Mexican Style Four Cheese, Cinnamon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Grain Bread (26g), Florida Crystals Demerara Sugar, Brown Sugar. Lunch: Cantaloupe Melons, Pineapple, Driscoll's Strawberries, Ralphs Ralphs Fat Free Cottage Cheese, Grilled & Ready Chicken Breast Fillets. Dinner: Kroger Walnut Halves and Pieces, Kraft Original BBQ Sauce, Fage Total 0% Greek Yogurt, Chiquita Banana, Pineapple, Harris Teeter Blueberries, Driscoll's Blackberries, Driscoll's Strawberries, Hannaford Asparagus Spears, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Smart Pop! Kettle Korn, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Spring Valley Algal DHA supplement. more...

2488 kcal

Activities & Exercise: Sitting - 10 hours and 39 minutes, Standing - 15 minutes, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 1 minute, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 5 minutes, Calisthenics - 1 hour, Driving - 45 minutes, Shopping - 1 hour. more...