monkrf's Journal, 20 September 2014

135.3 lb Lost so far: 14.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 71.73g | Prot: 116.40g | Carb: 325.60g.   Breakfast: Regular 100% Vegetable Juice, Chiquita Banana, Brown Sugar, Florida Crystals Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Kraft Natural Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: Jose Cuervo Tequila, Jose Cuervo Margarita Mix, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Planters Planters Deluxe Mixed Nuts, Bananas, Spring Valley Algal DHA supplement. more...

2080 kcal

Activities & Exercise: Sitting - 11 hours and 38 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 8 hours and 47 minutes. more...