monkrf's Journal, 18 September 2014

Weigh In record (no journal entry) for 18 September 2014
134.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2014:
2035 kcal Fat: 46.65g | Prot: 129.97g | Carb: 282.15g.   Breakfast: Brown Sugar, Florida Crystals Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon, Great Value Unsweetened Apple Sauce. Dinner: Driscoll's Strawberries, Driscoll's Blackberries, Harris Teeter Blueberries, Pineapple, Chiquita Banana, Hannaford Asparagus Spears, Atlantic Salmon Canned. Snacks/Other: Merlot Wine, Reduced Sodium Colby-Jack Cheese Snacks, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Bananas, Spring Valley Algal DHA supplement. more...
2367 kcal Activities & Exercise: Sitting - 9 hours and 28 minutes, Desk Work - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 8 hours and 27 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.