Didn't wear blue light blocking glasses yesterday evening. Four hours of solid sleep with vivid dreams (a whale frozen in the act of breaching), followed by four hours of drowsing while listening to podcasts. Morning plank. Ten minutes on the Sunny Air Walk Trainer to burn off glycogen. Filled a 72-ounce jug for hydration. Supplements: two cinnamon capsules, one potassium, one vitamin C, B12, B6. Today is a down day (500 calories) on the Alternate-Day Diet. I always had problems adding psyllium fiber to hot tea, but it seems to mix up fine with the protein shake. An hour and a half of posture, neck, trunk, and flexibility exercises from "Age-Defying Fitness." I put 3-in-1 oil on the lower joints of the Air Walk Trainer and that seems to have stopped the squeaking, which was a relief, because it had gotten pretty loud. I was grateful because, while I didn't spend much on it, I want it to last. Cardio: 51 minutes, active heart rate, 104. Steps: 422. I'm currently binge-watching "Foyle's War" on Netflix. Put on the blue light blocking glasses at 8 pm.
Relaxation: half hour nap. In what could be viewed as a transition to eating more whole and less processed foods or the accumulation of useless kitchen gadgets or both, I bought a Veggetti Spiral Vegetable Slicer, which makes veggie pasta.
Diet Calendar Entries for 17 September 2014:
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452 kcal
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Fat: 4.38g | Prot: 51.71g | Carb: 55.76g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Milk (Nonfat). Dinner: Goya Traditional Refried Pinto Beans. more...
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1866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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