Weigh In record (no journal entry) for 16 September 2014
Diet Calendar Entry for 16 September 2014:
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1404 kcal
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Fat: 78.29g | Prot: 63.55g | Carb: 111.52g.
Lunch: Yellow Mustard, Ketchup, Hamburger on Bun, Cucumber (with Peel), Hidden Valley Ranch Dressing, Water (Bottled). Dinner: Green Giant Whole Kernel Sweet Corn, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless), Butter (Salted), Margarine, Water (Bottled). Snacks/Other: Nectarines. more...
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 Comments
That's ok, You can get back on track.
That's what I decided to do this week.
You have 87 pounds to lose, Start of with a 2-3 pound goal and take it from there/ Footnote: If you lose 1 or 1.5 for next weigh in, That is super too!!!!!!!
16 Sep 14 by member: pwrestlephoto
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Keep the Faith Sierra, I have Faith in You!!!
16 Sep 14 by member: TAIC69
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You are going to loose the weight, because you have the desire to do so, You will do it, one day at a time, one pound at a time. Do not get obsessed with it, or overwhelmed, just keep at it steady and slowly but surely you will reach your goal.
16 Sep 14 by member: karenromiaih2002
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