monkrf's Journal, 03 April 2011

142.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 68.61g | Prot: 64.52g | Carb: 248.54g.   Breakfast: Blackberries, Cornbread, V8 100% Vegetable Juice, Walnut Halves and Pieces, Blueberries, All Whites, Green Bell Peppers, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Pears. Dinner: Cooked Asparagus (from Fresh), RAO MARINARA SAUCE, Cherry Tomatoes, Green Bell Peppers, Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Parmesan Cheese (Grated), Mueller's Vermicelli Enriched, RAO MARINARA SAUCE. Snacks/Other: Merlot Wine, Acai Berry Juice. more...

1821 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...