Weigh In record (no journal entry) for 02 April 2011
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2194 kcal
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Fat: 68.43g | Prot: 106.77g | Carb: 358.26g.
Breakfast: Smoked Ham Steaks, Scrambled Egg, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Baked Sweet Potato, Bar-B-Q Beans, Sweet Bar-B-Q Sauce, Sauteed Mushrooms, Flame Grilled Chicken Breast, Skinless, Cheddar Cheese, Butter (Salted), Bacon. Snacks/Other: Orange Thirst Quencher, Fish Oil Omega 3, Acai Berry Juice. more...
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2485 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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