monkrf's Journal, 04 April 2011

142.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 52.85g | Prot: 41.68g | Carb: 285.52g.   Breakfast: Blackberries, Banana, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, Raisin Bran Crunch, 2% Fat Milk. Dinner: Green Bell Peppers, Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Roasted Red Pepper and Tomato Soup. Snacks/Other: Merlot Wine, Blackberries, Fat Free French Vanilla Yogurt, Banana, Acai Berry Juice, Fish Oil Omega 3. more...

2002 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 28 minutes, Sleeping - 7 hours. more...