Weigh In record (no journal entry) for 14 September 2014
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184.8 lb
Lost so far: 61.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1545 kcal
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Fat: 85.65g | Prot: 95.03g | Carb: 98.74g.
Breakfast: Quest Cookies & Cream Protein Bar, Breakfast Pastry, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Omaha Steaks Filet Mignon, Cheesecake Factory Beet and Goat Cheese Salad, Garlic Bread. Dinner: Freeland Foods Go Raw 100% Organic Pizza Flax Snax, Kellogg's Krave Chocolate Cereal, Silk Almondmilk Protein + Fiber, Kellogg's KELLOGG ALL BRAN BUDS. more...
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gaining 9.8 lb a week
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