Weigh In record (no journal entry) for 13 September 2014
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183.4 lb
Lost so far: 62.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1435 kcal
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Fat: 53.01g | Prot: 61.77g | Carb: 176.54g.
Breakfast: Silk Almondmilk Protein + Fiber, 1% Fat Milk, Torani Sugar Free Vanilla Syrup, Starbucks Espresso Shot. Lunch: Pancakes with Fruit, Pancake Syrup. Dinner: BBQ Meat Loaf Minis Recipe, Baby Carrots, Red Sweet Pepper, Grape Tomatoes, Chocolate Fudge, Brownie, Schwan's Baked Ziti, Fruit Salad, Greek Salad, Ham (Whole, Cured, Roasted), Deviled Egg, Hummus. more...
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losing 16.8 lb a week
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