monkrf's Journal, 01 April 2011

144.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 64.42g | Prot: 71.75g | Carb: 294.89g.   Breakfast: Banana, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Light Italian Dressing, Sunflower Seeds, Side Salad. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Merlot Wine, Acai Berry Juice, Fish Oil Omega 3. more...

2001 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 27 minutes, Sleeping - 6 hours. more...